I did this Sixty-one Second Meditation over and over again, continuously on our vacation to Rye Beach, New Hampshire. Sometimes were were at a beach with rocks other times mostly sand. However the water touched the shore, it became a meditation to me.
Never in my life have I sat and watched the ocean for so long, doing nothing else, as I did in the past three days.
I know exactly how you feel.
Of course you do…..
I’ve been sitting working at my desk all day and just took a second to look at this link. Within 3 seconds I could feel my shoulders fall and relax like magic. Thank you thank you thank you
Ah, just what I was hoping for Janel. Thanks for letting me know.
In art college I scooped up as many marine biology and astronomy classes as possible. Gazing into the sky and looking into the sea are so humbling. The sensations and thoughts and wonders – inspiration and the unknown unbound. They make your mind spin, your spine tingle – your skin feels free and a smile graces your face. Nature kind of does that magic thing…the connectivity inside you hums like a strand fingered on a harp. That buzz!
Oh how beautifully expressed Colleen. I just read a book called Seaweed Chronicles by Susan Hand Shetterly. I looked at the seaweed on the sand in a completely new way. I love your description of the connectivity with nature.