Thirty Second Meditation

I sat at the edge of the stream watching the bubbles under the ice till I started to get cold.

Then I took this video .

I felt like I could have watched them for hours.  The way they slowly and gently moved over and past each other, modulating their shape to accommodate each other.

5 thoughts on “Thirty Second Meditation

  1. Hi Maria! I love these meditation videos you share. I really needed this one today in Arizona where it’s about 84 degrees and too early to be this warm. I just picture myself as one of those air bubbles cooling off. Thanks!

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