My natural way is to jump into the morning, thinking of everything I have to do and want to get done. But when I go to my studio with my head full, it’s hard to stay focused. Yesterday I was trying to work on three things at once.
Today I’m taking it slower. Jon and I started the day with a meditation and I’m going to practice staying present, thinking only of what I’m doing at the moment.
I look to the animals around me for guidance, they are so much better at being in the moment than I am.
Your animals know how to live: IN THE MOMENT. They don’t have a concept about tomorrow or this afternoon or even the next hour: they just focus on the “now.” Hard (if not impossible) for humans to do, but good to at least try. You do good work in this world, Maria; I hope you know that.
thank you Kaaren.