Sometimes when I can’t sleep I go downstairs, sit on the couch and do a drawing. Usually of what is right in front of me.
When I go back to bed I usually go right to sleep again.
I did this drawing the night before last. Last night I found a guided Chakra Meditation on YouTube that put me in such a deep sleep. I haven’t felt so well rested in a long time.
Maria could you share what the guided meditation was that helped you sleep? I’ve been having trouble and depending on homeopathic remedies. But would rather not.
Pat Reid
Yes, Pat, it’s Guided Meditation:Open Balance Chakras, Heal and Sleep Jason Stephenson on YouTube. I hope it helps!
Thank you! I’ll try it!
Sure, I hope it works for you Pat.
I’m so glad you’ve had rest. It is incredibly important.
For sure!
Can you tell me how to find the video you used? Thanks
Yes, Sandy it’s: Guided Meditation:Open Balance Chakras, Heal and Sleep Jason Stephenson on YouTube.